About Us

About Bio Mind Hub:-

Bio Mind Hub is a place for curious people who want to upgrade their brain and body using simple, science-backed biohacks without turning their life into a full-time experiment.

Hi, I’m Muzamil, the creator of Bio Mind Hub.

I’m not a doctor or a lab scientist. I’m a normal person who got obsessed with:-

Why some days my brain works like a supercomputer

And other days I can’t even focus for 10 minutes

Why sleep, light, food and screen time change my mood so fast

Instead of accepting “this is just how it is”, I started testing small changes, tracking results and reading real research.
Bio Mind Hub is where I organize and share what I’m learning.

What You’ll Find on This Site?

• Practical biohacks for sleep, focus, energy and longevity.
• Digital Zen strategies to control dopamine, social media and screen time.
• Simple explanations of complex topics like circadian rhythm, HRV, cold exposure, fasting, nootropics and more.
• Checklists and routines you can actually follow in real life.
• Honest notes about what I’m testing myself (what works, what doesn’t).

Who Bio Mind Hub Is For:-

Students who can’t focus.

Creators & knowledge workers stuck in social media loops.

Busy professionals who want more energy without another coffee.

Anyone who wants to feel better without becoming a full-time gym bro or lab rat.

How I Approach Biohacking:-

Science first: I look for research and experts, not random TikTok tricks.

Simple first: If a biohack is too complex, most people will never use it.

Safety first: No extreme experiments promoted here.

Sustainable: Habits you can maintain for months, not 2 days.

If this sounds like the kind of help you need, start with the Start Here page or explore the latest posts on the Blog.

I’m glad you’re here let’s upgrade your brain and body, one small change at a time.